Therapy Services and Specialties

50-Minute Individual Session

$130

75-minute and 90-minute sessions may be available at an additional fee

50-Minute Individual Session (w/support)

$140

75-minute and 90-minute sessions may be available at an additional fee

  • We'll uncover what's driving your anxious thoughts and build real, practical tools to help you feel steady again.

  • We'll work through the patterns and roles that keep you stuck in the past, so you can show up without losing yourself.

  • Whether you're exploring your gender, questioning old patterns, or figuring out who you are outside of what's expected of you, we'll make space for all of it — the confusion, the grief, the excitement, and everything in between.

  • Whether it's a change you didn't choose, one you're still getting used to, or something small that's quietly shifted your footing, transitions can be disorienting either way. We'll work together to build steadiness and find your footing again, whatever the change looks like.

  • As a military spouse myself, I'll help you build resilience and coping strategies that hold steady through every move and deployment.

  • "Build a life you don't want to escape from."

  • "We're all broken, that's how the light gets in."

  • "Trauma is not your fault, but healing is your responsibility."

I work with…

  • College students, young professionals, adults, midlife adults, older adults

  • LGBTQIA+ individuals, cisgender men and women, transgender and nonbinary individuals

  • I work with individuals of all racial, ethnic, and cultural backgrounds, including Black, Indigenous, Asian, Hispanic/Latino, and multiracial individuals

  • Neurodivergent individuals, including those with ADHD and Autism

  • Parents, Caregivers, Significant Others/Partners, Adult Children, Siblings, Empty Nesters, Estrangement or Family Conflict, Chosen Family

  • Service members, veterans, military spouses, and military families

Ready to Chat?

Let’s see if we’re a good fit. Book a complimentary 15-minute video consultation.